Resolute™ Dual Adjustable Pulley

Learn how to use the Dual Adjustable Pulley though a series of instructional videos.

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Squat

Standing Chest Press

Standing Glute Extension

Standing Lat Pulldown

Kneeling Lat Pulldown

Triceps Extension

Standing Overhead Triceps Extension

Standing Row

Standing Torso Rotation

Assisted Crunch

Biceps Curl

Reverse Fly

Extension with Bar

High to Low Chop

Pull-Up

Lunges

Reverse Lunges

Shoulder Press

Shoulder Press with Bench

Shoulder Press with Bar