FTS Glide Instructional Videos
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Upper Body - Chest
Standing Pec Fly - FTS Glide Instructions
Standing Chest Press - FTS Glide Instructions
Seated Shoulder Press - Bench - FTS Glide Instructions
Seated Shoulder Press - Ball - FTS Glide Instructions
Seated Pec Fly - Bench - FTS Glide Instructions
Diverging Row - FTS Glide Instructions
Seated Chest Press - Ball - FTS Glide Instructions
Seated Chest Press - Bench - FTS Glide Instructions
Upper Body - Arms
Bicep Curls - FTS Glide Instructions
Isolateral Bicep Curls - FTS Glide Instructions
Triceps Extension - FTS Glide Instructions
Triceps Extension - Rope - FTS Glide Instructions
Pull Ups - FTS Glide Instructions
Abdominal / Core
Torso Rotation - FTS Glide Instructions
Abdominal Crunch - FTS Glide Instructions
Seated Abdominal Crunch - FTS Glide Instructions
Legs
Lunges - FTS Glide Instructions
Standing Leg Curl - FTS Glide Instructions