Welcome to our Renewed You strength workout video library. During the challenge, it is recommended you complete two strength workouts per week. Follow along with our certified fitness specialists who will incorporate all required weekly exercises into each video. These videos are progressive and include adaptations for all fitness levels.
Prefer to complete the strength exercises on your own? Simply access the PDF versions within each week listed below.
Prefer to complete the strength exercises on your own? Simply access the PDF versions within each week listed below.